It is every persons right and basic need to have moments of peace in their lives, to allow them to survive and flourish in this fast, loud and sometimes brutal world we live in. Yoga is the key to our peace.

Rest Revolution

Using therapeutic restful yoga in a revolutionary way to create change…

Restorative Yoga

Mindful Yoga over bolsters, allowing the body to open and rest. Usually followed by a Yoga Nidra, a deep-nourishing yogic sleep that restores one’s inner balance. Therapeutic, Restorative yoga tailored to your individual needs

Pregnancy Yoga

A nurturing and supportive yoga class to help you rest and relax in pregnancy and prepare for your birth.

Wise & Well Yoga for Menopause

A nourishing and nurturing evening of restorative yoga, breath work, mudras, sound and yoga Nidra. Open to all women and suitable from perimenopause onwards.

One to one yoga

Therapeutic, Restorative yoga tailored to your individual needs


Reflexology is a gentle and relaxing therapy, hugely beneficial for stress and our general wellbeing.



Yoga for me is peace…
a rest from the chaos and noise
Yoga brings me back home to me
to my own wisdom
Yoga is Creative
Kind and compassionate
Yoga is Therapy
It heals
And transforms
Yoga is life.

Coming Up

Upcoming Classes

The Carlton Club - New yoga on the Range

Thursdays 6.45-8pm

£9 Waged
£7 Low income

Mindful movement, Restorative poses over bolsters ending with a lovely nourishing Yoga Nidra

Maggies Manchester

Mindfull & Restorative Yoga for those with cancer and their friends and family

Covering for Janine Hurley

Pregnancy yoga in Whalley Range

A nurturing and supportive yoga class to help you rest and relax in pregnancy and prepare for your birth.

Whalley Range – Attic studio – Saturday am


Restorative Yoga Nidra workshop - Creative calm studio

Extended Saturday morning Restorative Yoga Nidra workshop Aug 31st 2019

The end of August, summer is almost over...
It’s a busy time and we can expend lots of energy and lose balance in body & mind.

Enjoy this gentle morning of rest and mindful slow movement.

Release life’s stresses in a calm space and move stagnation with slow floor based yoga. Be nourished and supported over bolsters in restorative poses.

Enjoy soothing breath work alongside the cleansing sounds of the singing bowls.

Ending with a nourishing Yoga Nidra, encouraging the body to deeply rest, heal and restore. Leave feeling revitalised and refreshed. 10am-1pm. £26/£20 concession  Make sure you book your space with Sam using PayPal or contact me for payment details @restrevolution

Suitable for all, no experience needed.

Contact Sam


Whalley Range


Restorative and yoga Nidra
Pregnancy yoga
One to One yoga
Maternity reflexology